Cookie swaps. Potlucks. The holiday season is a minefield for kids with food allergies — and sometimes allergies show up for the first time at a party.

The Sneaky Holiday Culprits

Common allergens hide everywhere: Peanut butter cookies. Egg nog. Milk in mashed potatoes. Tree nuts in stuffing. Shellfish in dips.

Even safe-looking dishes can be contaminated if shared utensils or cutting boards were used. Cross-contact is real — and dangerous.

Mild Reaction or Emergency?

MILD (watch closely):

→ Itchy mouth or throat, hives, mild stomach upset

SEVERE (ACT NOW):

→ Difficulty breathing, wheezing, throat tightness

→ Swelling of lips, tongue, or face

→ Severe vomiting, diarrhea, or dizziness

What to Do

EpiPen? USE IT IMMEDIATELY. Then call 911. Even if they feel better, they need hospital evaluation.

No EpiPen + severe symptoms? Call 911 and get to the ER.

Mild but concerning symptoms? Come to Night Watch. We’ll assess and monitor.

Stay Safe

✓ Always carry EpiPen and antihistamine

✓ Ask hosts about ingredients

✓ Bring safe snacks for your child

✓ Teach kids to ask before eating anything

Remember, Night Watch is here if things go sideways this holiday season.